Be kind to yourself

I worked out.

I meditated.

I met all my NEPA (Non-Exercise Physical Activity) goals.

I ate healthy.

I spent time with my family.

I called my parents.

I finished all but one of my tasks. 

I didn’t manage to find time during the day to write and publish my daily blog post. 

I was about to slip into my usual negative self-talk. 

Then I remembered Christine Arylo’s words: 

Be kind to yourself. It’s hard to be happy when someone is mean to you all the time.

P.S. I finished all my tasks for the day.