Blog by Suraj

India won’t become a sporting powerhouse by launching leagues — it will get there by patiently building competitive depth, year after year.

A painful 10K taught me that focus is the discipline of ignoring everything else.

Good plans should account for human limits.

Using noise to reclaim control in a noisy world.

Integrity in institutions begins with honesty at the dining table at home.

Cameras didn’t just change how we record life — they changed how we live it.

Turning pro isn’t a moment of inspiration. It’s more than a daily practice — it’s a ritual you recom

An annual gym membership works when you price fitness around reality, not motivation.

Seriousness kills joy; fulfillment comes from enjoying the process.

A short reflection on friction, thinking, and whether AI is quietly reshaping the generation gap.

A reflection on how ADHD has shifted from a diagnosis to a marketing identity

Fellowship recruitment often prioritises big numbers over finding the right people.

Fellowship recruitment often prioritises big numbers over finding the right people.

How I mirror behaviour to reclaim attention and respect, when politeness fails.

Podcasts meant to share ideas are increasingly selling our attention instead.

How two very different definitions of the manosphere lead to two very different analyses.

Keeping my earphones away might be the hardest creative habit I have to build.

In trying to eliminate noise, I discovered that curiosity itself can quietly derail intention.

Good infrastructure is easy to buy; shared norms are harder— my productivity reduces without them

A case for collecting travel memories via coffee mugs—until reality intervenes.