At first, I thought the problem was a lack of motivation. Then I realized what I really lacked was discipline.
So I worked hard to become more disciplined — so disciplined that even when my body was clearly asking for rest, I would push through. I told myself: a disciplined person never skips a workout.
But soon, sickness, sprains, and injuries started interrupting my workouts. Despite all my discipline, I was still being inconsistent.
Eventually, I learned some hard lessons. I had overestimated my base level of fitness, underestimated the importance of rest and recovery, and pushed too hard in the name of discipline.
Now, I continue my fitness journey with those lessons in mind.
I started over — like a beginner. I began listening to my body each day, resting when needed. I made sure my body never had to shout by falling sick.
These days, I consistently hit the gym five days a week for a workout or a run — sometimes six. The seventh day is always rest.
It’s not a foolproof formula. Progressive overloadis still the name of the game. But any kind of overload carries the risk of injury or illness. I try my best and do what I can to minimize the risks.